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10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 onions (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 green pepper (or red, halved deseeded and sliced)
- 2 red chillies (deseeded and sliced)
- 400 grams tomato (can chopped tomatoes, toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 2 tsp. caster sugar
- 4 egg (eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 bunch parsley (roughly chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
- 6 Tbsp. yogurt (thick, creamy yogurt, yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…)
- 2 garlic cloves (crushed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol215mg72% |
Sodium95mg4% |
Potassium550mg16% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A50% |
Vitamin C100% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
As Anne 5 years ago
Turned out pretty good - had for breakfast (obviously) with hubby. He loved it - me not so much (it’s the peppers for me - maybe try other similar recipes without them). Was easy to do though & one pan = less washing up!