Turkish Lentil Soup with Baby Spinach Recipe | Yummly
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Turkish Lentil Soup with Baby Spinach

FOOD52
15Ingredients
60Minutes
110Calories
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Turkish Lentil Soup with Baby Spinach

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Ingredients

US|METRIC
5 SERVINGS
  • 5 oz. spinach (packets Organic)
  • 1/2 cup onions (chopped)
  • 1 tsp. minced garlic
  • 1/4 cup carrots (chopped)
  • 1/4 cup red lentils
  • 2 Tbsp. bulgur wheat
  • 6 cups organic chicken (or Vegetable Stock)
  • 2 tsp. tomato paste
  • 1/2 tsp. sumac
  • 1/4 tsp. paprika
  • 1/4 tsp. freshly ground pepper
  • 1/4 tsp. kosher salt
  • 2 Tbsp. extra-virgin olive oil
  • 2 tsp. fresh lemon juice
  • 1 sprig Italian parsley (Fresh)
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A70%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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