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Ingredients
US|METRIC
5 SERVINGS
- 5 oz. spinach (packets Organic)
- 1/2 cup onions (chopped)
- 1 tsp. minced garlic
- 1/4 cup carrots (chopped)
- 1/4 cup red lentils
- 2 Tbsp. bulgur wheat
- 6 cups organic chicken (or Vegetable Stock)
- 2 tsp. tomato paste
- 1/2 tsp. sumac
- 1/4 tsp. paprika
- 1/4 tsp. freshly ground pepper
- 1/4 tsp. kosher salt
- 2 Tbsp. extra-virgin olive oil
- 2 tsp. fresh lemon juice
- 1 sprig Italian parsley (Fresh)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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