Turkish 'Kısır' Salad Recipe Is a Great Way to Use Bulgur Recipe | Yummly

Turkish 'Kısır' Salad Recipe Is A Great Way To Use Bulgur

THE SPRUCE
15Ingredients
30Minutes
460Calories
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Ingredients

US|METRIC
  • 2 cups bulgur (fine)
  • 2 cups boiling water
  • 2 medium tomatoes
  • 2 cucumbers (medium)
  • 1 onion (medium)
  • 1 clove garlic
  • 1 tablespoon sweet red pepper (paste)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup lemon juice (or pomegranite sour)
  • Italian parsley
  • 4 sprigs fresh mint
  • 8 green onions
  • 1 teaspoon salt (more or less to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon hot red pepper flakes (more or less to taste)
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    NutritionView More

    460Calories
    Sodium26% DV620mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs23% DV69g
    Fiber68% DV17g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium850mg24%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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