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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur (fıne)
- 2 cups hot water
- 1 Tbsp. tomato paste
- 1 Tbsp. pepper (paste, preferably hot)
- 1/2 cup olive oil
- 1/2 bunch green onions (finely chopped)
- 1 onion (small, cut in thin half rounds)
- 1 bunch flat leaf parsley (finely chopped)
- 1 cucumber (finely chopped)
- 2 banana peppers (finely choped)
- 2 Tbsp. pomegranate syrup
- 1 lemon (you have to taste and add less or more lemon juice)
- 2 tsp. red pepper flakes
- 1 tsp. ground black pepper
- 1 tsp. mint (flakes)
- 1 tsp. cumin
- lettuce leaves (romain)
- tomatoes
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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