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Turkish Tabbouleh (Kısır)

ALMOST TURKISH RECIPE
18Ingredients
40Minutes
560Calories
Read Directions

Ingredients

US|METRIC
  • 2 cups bulgur (fıne)
  • 2 cups hot water
  • 1 tablespoon tomato paste
  • 1 tablespoon pepper (paste, preferably hot)
  • 1/2 cup olive oil
  • 1/2 bunch green onions (finely chopped)
  • 1 onion (small, cut in thin half rounds)
  • 1 bunch flat leaf parsley (finely chopped)
  • 1 cucumber (finely chopped)
  • 2 banana peppers (finely choped)
  • 2 tablespoons pomegranate syrup
  • 1 lemon (you have to taste and add less or more lemon juice)
  • 2 teaspoons red pepper flakes
  • 1 teaspoon ground black pepper
  • 1 teaspoon mint (flakes)
  • 1 teaspoon cumin
  • lettuce leaves (romain)
  • tomatoes
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    NutritionView More

    560Calories
    Sodium3% DV65mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs25% DV74g
    Fiber68% DV17g
    Calories560Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber17g68%
    Sugars9g18%
    Vitamin A25%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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