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Ingredients
US|METRIC
3 SERVINGS
- 1 cup bulgur (fıne, or Cracked Wheat)
- 3/4 Tbsp. tomato paste
- 1 tsp. hot pepper paste (I made a paste of the Red Dry Chillies I had at home; adjust the amount to taste)
- 4 Tbsp. olive oil
- 1/2 cup green onions (/Scallions, finely chopped)
- 1 small onion (cut in thin half moons)
- 2 cups flat leaf parsley (finely chopped)
- 1 cucumber (Small, finely chopped)
- hot peppers (finely chopped, adjust amount to taste)
- 1 Tbsp. pomegranate syrup (I did not have the ready made syrup, so I boiled down some POM juice with sugar & lemon juice)
- 1/2 lemon (adjust amount to taste)
- 1 tsp. ground black pepper
- 1 Tbsp. dried mint
- 1/2 Tbsp. cumin
- 1 tomato (5. 1, finely chopped + more for the sides)
- lettuce leaves
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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