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Ingredients
US|METRIC
5 SERVINGS
- 0.5 oz. dried mushrooms (I used porcini)
- 1 Tbsp. olive oil
- 1 shallot (large, finely chopped)
- 1 clove garlic (minced or crushed)
- 3 green chilies (or fresh red, seeded and finely chopped)
- 1 plum tomato (large, finely chopped)
- 14 oz. coconut milk
- 4 cups vegetable stock (or water)
- 1/2 cup brown lentils (or French, Puy lentils, rinsed)
- 1/2 cup red lentils (rinsed)
- 2 tsp. paprika
- 2 Tbsp. chopped fresh mint (finely)
- 1 1/2 tsp. dried dill
- 1/2 tsp. sumac
- 1 tsp. sea salt (or to taste)
- cracked black pepper (fresh, to taste)
- 1 lemon (3 tablespoons)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium1250mg52% |
Potassium870mg25% |
Protein14g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber16g64% |
Sugars7g |
Vitamin A30% |
Vitamin C150% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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