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Turkish Spicy Ezme Salad
WILD GREEN SAND SARDINES BLOG14Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (medium ripe, finely chopped)
- 1 white onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 2 green bell peppers (medium, finely chopped)
- 2 chiles (deseeded, finely chopped)
- 1/4 bunch parsley (finely chopped)
- 3 sprigs fresh mint leaves (finely chopped)
- 1 Tbsp. lemon juice
- 1 pomegranate molasses (tablesoon)
- 4 Tbsp. olive oil
- salt (to taste)
- 1/2 tsp. hot red pepper flakes
- 1 tsp. sumac
- pita (or flatbread for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium360mg15% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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