Turkish Spicy Ezme Salad Recipe | Yummly

Turkish Spicy Ezme Salad

WILD GREEN SAND SARDINES BLOG
14Ingredients
40Minutes
230Calories
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Ingredients

US|METRIC
  • 4 tomatoes (medium ripe, finely chopped)
  • 1 white onion (medium, finely chopped)
  • 2 cloves garlic (minced)
  • 2 green bell peppers (medium, finely chopped)
  • 2 chiles (deseeded, finely chopped)
  • 1/4 bunch parsley (finely chopped)
  • 3 sprigs fresh mint leaves (finely chopped)
  • 1 tablespoon lemon juice
  • 1 pomegranate molasses (tablesoon)
  • 4 tablespoons olive oil
  • salt (to taste)
  • 1/2 teaspoon hot red pepper flakes
  • 1 teaspoon sumac
  • pita (or flatbread for serving)
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    NutritionView More

    230Calories
    Sodium15% DV360mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium360mg15%
    Potassium540mg15%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A35%
    Vitamin C120%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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