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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (diced)
- 1 clove garlic (minced)
- 1/4 cup diced tomatoes (drained)
- 5 cups chicken stock
- 1/2 cup red lentils
- 1/4 cup bulgur (fine)
- 1/4 cup rice
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper (optional)
- 1 Tbsp. dried mint
- salt and ground black pepper (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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