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17Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 2 Tbsp. olive oil
- 1 onion (large, finely diced)
- 1 large carrot (diced)
- 1 Tbsp. tomato paste
- 2 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. dried mint
- 1/2 tsp. thyme (or oregano)
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes (Turkish pul biber is great if you can get it)
- 8 cups water
- 4 tsp. vegetable broth powder (or replace 4 cups of the water with 4 cups of a prepared vegetable broth)
- 1/2 tsp. sea salt (or more to taste, depends on the saltiness of your broth)
- 3 Tbsp. olive oil
- 1 1/2 tsp. paprika
- 1/4 tsp. red pepper flakes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium660mg19% |
Protein14g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A80% |
Vitamin C10% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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