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Ingredients
US|METRIC
4 SERVINGS
- 2 cups wheat flour
- 1 Tbsp. oil
- 1/2 tsp. sugar
- 1 tsp. salt
- 1/4 packet fresh yeast
- 1/2 cup lukewarm water (plus 2 tablespoons)
- 7 rice cakes (crumbled with your hands)
- 1/2 cup water (plus 2 tablespoons, freshly boiled)
- 1/4 cup olive oil
- 1 small onion (finely diced)
- 1 clove garlic (pressed)
- 1 1/2 tsp. tomato paste
- 1 1/2 tsp. paprika
- 1 piece red peppers (finely diced)
- 1 small tomato (finely diced)
- 1 Tbsp. nutritional yeast flakes (optional, plus for more seasoning)
- 3 Tbsp. parsley (finely chopped)
- 1 tsp. paprika powder
- 1 tsp. dried thyme
- salt
- chili flakes
- pepper
- lemons juice (to taste)
- onion (sliced into rings)
- 1 tomato (sliced)
- parsley (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium620mg18% |
Protein12g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A35% |
Vitamin C35% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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