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Turkish Pilaf with Pistachios and Chickpeas
FATFREE VEGAN KITCHEN14Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown basmati rice
- 2 cups water
- 1/2 tsp. cinnamon
- 1/4 cup raisins (or zereshk)
- salt
- 2 onions (minced)
- 8 oz. eggplant (diced)
- 1/2 cup vegetable broth (fat-free)
- 16 oz. chickpeas (cooked)
- 1/4 tsp. cinnamon
- 1 large tomato (chopped)
- 1/4 cup parsley (chopped)
- 1/4 cup pistachio nuts (coarsely chopped)
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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