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Ingredients
US|METRIC
4 SERVINGS
- 2 beets (medium, beetroot washed, raw)
- 4 cloves garlic (crushed)
- 2 cups yogurt (Turkish or Greek style*)
- 4 sprigs parsley
- 1/2 lb. olives (good quality, mixed*)
- 1/2 salad (medium, red onion thinly sliced)
- 2 cucumbers (small Lebanese, halved lengthways, de-seeded)
- 2 medium tomatoes (de-seeded, cubed)
- 1/2 cup parsley (flat leafed, roughly chopped)
- 2 Tbsp. pomegranate molasses
- 2 Tbsp. olive oil (extra virgin)
- 5/16 cup walnuts (roasted, crushed)
- 6 green bell peppers (medium, capsicums red, whole)
- 2 cloves garlic (peeled, crushed)
- 4 Tbsp. vinegar (good quality)
- 1 Tbsp. oregano leaves (finely chopped)
- sea salt
- 2 Tbsp. parsley (flat leafed, finely chopped)
- 6 carrots (medium, grated)
- 1 Tbsp. olive oil
- 1 cup yogurt (Turkish or Greek style)
- 2 cloves garlic (chopped finely)
- sea salt (ground)
- 2 olives (green*)
- 1/2 lb. olives (good quality, mixed)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1590mg66% |
| Potassium1710mg49% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A420% |
| Vitamin C310% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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