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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 1/2 cups couscous
- 2 Tbsp. olive oil
- 1 white onion (small, chopped)
- 1 green bell pepper (chopped)
- 2 cloves garlic (minced)
- 1 cup marinated artichoke hearts (liquid reserved)
- 2 tsp. capers (liquid reserved)
- 12 green olives (small)
- 14.5 oz. stewed tomatoes (chopped, drained)
- 2 Tbsp. white wine (optional)
- 1 Tbsp. lemon juice
- 1 cup water
- 2 tsp. sumac powder
- 1 1/2 tsp. crushed red pepper flakes
- 1 tsp. dried basil
- 1 tsp. cumin
- 1 tsp. fresh ginger root (minced)
- ground black pepper (to taste)
- 1 lb. tilapia fillets (cut into chunks)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium930mg27% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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