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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1 egg
- 1 tsp. salt
- 1/4 cup lukewarm water
- 200 grams ground beef
- 1 onion (chopped finely)
- 1/4 bunch parsley (chopped finely)
- 1/2 tsp. salt
- 1 pinch black pepper
- 1 tsp. pepper (paste)
- 1 cup yogurt
- 2 cloves garlic (mashed)
- 1 pinch salt
- 1/4 cup olive oil
- 2 tsp. paprika (or chili, sweet or hot)
- 1 tsp. dried mint
- 4 cups water (to boil dumplings)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium1050mg44% |
| Potassium460mg13% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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