9Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 410 grams chickpeas (drained and rinsed)
  • 1/2 teaspoon caraway seeds (toasted + extra for garnish)
  • 1/2 clove garlic
  • 2 carrots (peeled)
  • 1 cup Greek style yoghurt
  • 1/2 lemon
  • 1 pinch salt (flakes)
  • 2 tablespoons extra virgin olive oil
  • olives (for garnish)
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    NutritionView More

    240Calories
    Sodium20% DV470mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium470mg20%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A100%
    Vitamin C30%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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