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Turkish Carrot Dip
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD9Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 410 grams chickpeas (drained and rinsed)
- 1/2 tsp. caraway seeds (toasted + extra for garnish)
- 1/2 clove garlic
- 2 carrots (peeled)
- 1 cup Greek style yoghurt
- 1/2 lemon
- 1 pinch salt (flakes)
- 2 Tbsp. extra virgin olive oil
- olives (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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