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Turkish Bulgur and Vegetable Pilaf
THE SPRUCE EATS15Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (or margarine)
- 2 Tbsp. vegetable (or olive oil)
- 1 medium onion (grated and drained well)
- 1 large tomato (grated, with juice)
- 1 green pepper (small, grated)
- 2 cups bulgur (coarse)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. tomato paste
- 2 tsp. sugar
- 4 cups chicken broth (or water)
- Garnish: (optional)
- grilled pepper (optional)
- tomato (optional)
- Italian parsley (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium790mg33% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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