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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur (fine, better if brown)
- 1 tsp. dried mint
- 1 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1 cup hot water
- 1/2 cup olive oil
- 1 onion (finely chopped)
- 1 Tbsp. pepper (paste)
- 1 lemon (squeezed)
- 1 Tbsp. pomegranate molasses
- 4 green onions (finely chopped)
- 1 tomato (finely chopped, optional)
- 1 cucumber (finely chopped)
- 1/2 bunch parsley (finely chopped)
- 1/2 bunch fresh dill (finely chopped)
- 3 mint sprigs (fresh, finely chopped)
- grape leaves (or lettuce to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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