Turkish Bulgur Salad Kisir Recipe | Yummly

Turkish Bulgur Salad Kisir

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19Ingredients
20Minutes
420Calories
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Ingredients

US|METRIC
  • 1 cup bulgur (fine, better if brown)
  • 1 teaspoon dried mint
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup hot water
  • 1/2 cup olive oil
  • 1 onion (finely chopped)
  • 1 tablespoon pepper (paste)
  • 1 lemon (squeezed)
  • 1 tablespoon pomegranate molasses
  • 4 green onions (finely chopped)
  • 1 tomato (finely chopped, optional)
  • 1 cucumber (finely chopped)
  • 1/2 bunch parsley (finely chopped)
  • 1/2 bunch fresh dill (finely chopped)
  • 3 mint sprigs (fresh, finely chopped)
  • grape leaves (or lettuce to serve)
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    NutritionView More

    420Calories
    Sodium14% DV330mg
    Fat43% DV28g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber44% DV11g
    Calories420Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium610mg17%
    Protein7g14%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A30%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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