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Turkish Bulgur Pilaf (Firik Pilau)
COOK'S HIDEOUT16Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 buckwheat
- 6 scallions
- 4 cloves (finely minced)
- 2 carrot
- 3 low sodium vegetable stock
- 1 tsp. ground allspice
- ground cinnamon (½tsp)
- pine nuts (or Sunflower seeds - ⅔cup)
- pistachios (⅔cup, chopped)
- almonds (⅔cup, chopped)
- currants
- raisins
- 3 Tbsp. fresh dill
- 3 Tbsp. parsley
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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