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Sanjida Yesmin: "This is my go to recipe for bulgur pilaf. My fami…" Read More
10Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur (coarse)
- 2 Tbsp. olive oil
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 1 green pepper (diced)
- 3 Roma tomatoes (chopped)
- 1 1/2 Tbsp. tomato paste
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 3 1/2 cups water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sanjida Yesmin a year ago
This is my go to recipe for bulgur pilaf. My family and I absolutely LOVE it! It always smells amazing and it's incredibly addictive, I'll make an entire pot and it's finished within a few hours. The best thing is that it doesn't require any fancy/special ingredients, usually you have all the ingredients in the kitchen already so all I have to do is get some bulgur wheat from the shop. This is the best recipe for the whole family with everyone left satisfied and fed!