Turkish Bulgur Pilaf

UNICORNS IN THE KITCHEN
10Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups bulgur (coarse)
  • 2 tablespoons olive oil
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 1 green pepper (diced)
  • 3 Roma tomatoes (chopped)
  • 1 1/2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 1/2 cups water
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    NutritionView More

    330Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs20% DV61g
    Fiber60% DV15g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium560mg16%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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