Turkish Bulgur Pilaf Recipe | Yummly

Turkish Bulgur Pilaf

MERJANA(1)
Amina: "It turned out well but not as soft as I would like" Read More
11Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup bulgur (coarse, around 200g)
  • 2 cups hot water
  • 1 beef tomato (roughly chopped)
  • 1 onion (medium-sized, finely chopped)
  • 1 red bell pepper (or green, deseeded and diced)
  • 3 tablespoons olive oil
  • 1 knob butter
  • 1/2 tablespoon tomato paste
  • 1/2 tablespoon pepper (paste)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium7% DV170mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium170mg7%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A20%
    Vitamin C50%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amina a year ago
    It turned out well but not as soft as I would like

    PlanShop