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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. plain yogurt (thick, such as Siggi's, Old Chatham Sheepherding Company, or Fage)
- 1 Tbsp. tahini (well-blended)
- 1 Tbsp. date molasses (silan)
- 2 Tbsp. chopped walnuts (coarsely)
- 2 Tbsp. pistachios (coarsely chopped)
- 1 Tbsp. sunflower seeds
- 1 Tbsp. toasted sesame seeds
- 1 Tbsp. flax seeds
- 2 oz. dried figs (2 to 4, cut into eighths)
- 2 oz. dried apricots (6 to 8, cut into strips)
- 2 oz. dried cranberries
- 1 tsp. dried mint
- 1 pinch chile (Turkish dried crushed, Aleppo pepper, urfa biber, or isot, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium1030mg29% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars57g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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