Turkish Beef Burger Recipe | Yummly
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Turkish Beef Burger

MAGNOLIA DAYS
18Ingredients
30Minutes
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound ground beef (93% or leaner)
  • 1/2 cup couscous (cooked)
  • 1 egg (lightly beaten)
  • 2 tablespoons fresh mint leaves (finely chopped)
  • 2 teaspoons minced garlic
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 4 whole grain hamburger buns
  • 4 slices red onion
  • 2 cups romaine lettuce
  • 1/2 sauce (Creamy Cucumber-Yogurt, or tzatziki sauce)
  • 1/2 cup cucumber (peeled, finely chopped or grated)
  • 1/2 cup nonfat yogurt (plain)
  • 1 teaspoon fresh mint leaves (finely chopped)
  • 1 teaspoon fresh parsley leaves (finely chopped)
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium870mg36%
    Potassium730mg21%
    Protein34g67%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A50%
    Vitamin C20%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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