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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (93% or leaner)
- 1/2 cup couscous (cooked)
- 1 egg (lightly beaten)
- 2 Tbsp. fresh mint leaves (finely chopped)
- 2 tsp. minced garlic
- 1 tsp. lemon zest
- 1/2 tsp. salt
- 4 whole grain hamburger buns
- 4 slices red onion
- 2 cups romaine lettuce
- 1/2 sauce (Creamy Cucumber-Yogurt, or tzatziki sauce)
- 1/2 cup cucumber (peeled, finely chopped or grated)
- 1/2 cup nonfat yogurt (plain)
- 1 tsp. fresh mint leaves (finely chopped)
- 1 tsp. fresh parsley leaves (finely chopped)
- 1 tsp. minced garlic
- 1/4 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium870mg36% |
| Potassium730mg21% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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