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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb
- 1 red capsicum
- 1 brown onion
- 5 cloves
- 4 tsp. butter
- 1 tsp. chilli flakes
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- black pepper (powder 1 tsp)
- 1 tsp. salt
- rice (Boil, for serving)
- 1 onion
- 1 tomato
- 1 cucumber
- 1 tsp. lemon juice
- 1 cup yogurt
- 1/2 tsp. chutney
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium710mg20% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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