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Turkey, Veggie Tray, & Barley Soup {Thanksgiving Leftover Recipe}
THE CHIC LIFE19Ingredients
48Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped)
- 1 cup celery (chopped)
- 1 cup carrots (chopped)
- 3 cloves garlic (chopped fine)
- 1 tsp. sage
- 1 tsp. basil
- 1 tsp. salt (plus additional to taste)
- 1/4 tsp. pepper (plus additional to taste)
- 1/4 tsp. oregano
- 64 oz. broth (/stock of choice, I used 1 vegetable and 1 chicken)
- 14.5 oz. diced tomatoes (with juices)
- 2 bay leaves
- 1 cup pearled barley (rinsed)
- 4 cups cooked turkey (white, dark, or combination works – I used a combination of equal parts)
- 2 cups kale (or spinach, cut/torn into small pieces, optional)
- 2 cups broccoli (I used 2 cups)
- 2 cups cauliflower (I used 1 cup)
- water (if needed, I used about 1 cup)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1620mg68% |
| Potassium980mg28% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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