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Turkey, Pumpkin & Kale Quesadilla
COOK FOR YOUR LIFE9Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. seed (grape, or canola oil)
- 1 shallot (medium, minced)
- 3/4 cup butternut squash (diced, ¼-inch pieces)
- 6 kale leaves (chopped)
- 1 tsp. seed (grape, or canola oil, divided)
- 4 whole wheat tortillas (*, for gluten free, see Ann’s Tips)
- 1 cup cheddar (grated sharp, divided)
- 1/2 cup turkey (shredded or cubed leftover, or chicken)
- 1/2 cup sauce (Chipotle Yogurt)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium480mg20% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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