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Turkey, Corn, and Black Bean Chili
LIFE AS A STRAWBERRY16Ingredients
55Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 yellow onion (large, diced)
- 2 cloves garlic (minced)
- 1 1/2 lb. ground turkey
- 10 Roma tomatoes (diced)
- 2 tsp. chili powder
- 1/2 tsp. red pepper flakes
- 1/2 tsp. smoked paprika
- 1 dash hot sauce
- 1 1/2 cups corn kernels (I use frozen, but canned is fine too)
- 1 1/2 cups black beans (drained, cook them yourself or use canned)
- 3 green onions (chopped, for garnish, optional)
- 1/2 cup shredded cheddar cheese (for garnish, optional)
- 1/2 cup plain greek yogurt (for garnish, optional)
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1430mg60% |
| Potassium1290mg37% |
| Protein52g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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