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Ingredients
US|METRIC
4 SERVINGS
- 260 grams gluten-free oats
- 1 tsp. salt
- 2 Tbsp. thyme leaves
- 260 grams sweet potato (cold mashed, or mashed white potatoes)
- 100 grams coconut oil (melted)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 cloves garlic (crushed)
- 1 tsp. thyme leaves
- 200 grams parsnips (roasted, & carrots)
- 100 grams Swiss chard (or spinach)
- 150 grams cooked turkey (torn into strips)
- 10 eggs
- 100 mL almond milk
- 3 nutmeg (grinds of)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol565mg188% |
| Sodium890mg37% |
| Potassium1120mg32% |
| Protein42g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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