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Turkey, Broccoli and Swiss Skillet Dinner
RECIPE RUNNER11Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 1/2 cup diced yellow onion
- 2 cups broccoli florets
- 1 tsp. Dijon mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- kosher salt
- fresh ground black pepper
- 1 1/2 cups lowfat milk (I used 1%)
- 2 Tbsp. flour
- 3/4 cup shredded swiss cheese (you can also use a lowfat Swiss cheese)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium400mg17% |
| Potassium600mg17% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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