Turkey, Broccoli and Cauliflower Alfredo with Penne Recipe | Yummly
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Turkey, Broccoli and Cauliflower Alfredo with Penne

SABRINA'S ORGANIZING
12Ingredients
25Minutes
130Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1/2 pound turkey breast (cooked chopped)
  • 3 cups frozen broccoli (defrosted)
  • 3 cups frozen cauliflower (defrosted)
  • 1 cup chicken broth low sodium
  • 1 pound gluten free penne pasta (pound of)
  • 2 garlic cloves
  • 2/3 cup 1% milk (I used 0% milk but it could have used a little more fat)
  • 2 tablespoons unsalted butter
  • 1 teaspoon pepper
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 cup romano cheese (grated)
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    NutritionView More

    130Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium320mg13%
    Potassium290mg8%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C45%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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