Turkey with Soy Sauce and Walnuts

AS RECEITAS LÁ DE CASA
11Ingredients
40Minutes
270Calories

Description

The secret to this Asian-style dish is in the marinade for the turkey, which is made with soy sauce, port, and brown sugar (plus cornstarch, for thickening power). After browning the chicken, the vegetables are cooked in the same pan. Onion and red…

bell pepper are used here, but broccoli, cauliflower, snap peas, or any other vegetable could be used instead. Whatever you do, serve the dish with cooked rice.

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Ingredients

US|METRIC
  • 4 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 3 tablespoons port
  • 1 teaspoon brown sugar
  • salt (to taste)
  • 5 tablespoons olive oil
  • nuts (crushed, to taste)
  • 3 fillets (turkey breast, cut in thin strips)
  • 1 deciliter white wine
  • 1 onion (medium, cut into large chunks)
  • 1 red pepper (cut into thin strips)
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    Directions

    1. In a bowl, combine the soy sauce, cornstarch, port, brown sugar, and salt. Marinate the turkey in this mixture.
    2. Put 1 tablespoon of olive oil in a frying pan and saute the nuts. Remove from heat and set aside.
    3. In the same pan, pour half of the remaining olive oil and saute the onion and red pepper without letting them soften. Set aside along with the nuts.
    4. Heat the remaining olive oil in the pan and fry the turkey pieces until they begin to brown. Lower the heat and add the white wine. Bring to a boil and add the nuts, onion, and red pepper. Reduce slightly.
    5. Serve warm. Accompany with rice.
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    NutritionView More

    270Calories
    Sodium46% DV1100mg
    Fat31% DV20g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories270Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium220mg6%
    Protein3g6%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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