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10Ingredients
105Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 onion (finely diced)
- 1 Tbsp. minced garlic (finely)
- 1 1/2 lb. lean ground turkey (use ground turkey with less than 10% fat for South Beach Diet)
- 1/4 cup basil pesto (I used my homemade Basil Pesto with Lemon, but good quality purchased pesto will be fine.)
- 2 Tbsp. grated Parmesan cheese (finely)
- 1/2 tsp. salt
- 3/4 cup whole wheat breadcrumbs (100%, make in the food processor from 100% whole wheat bread if you can't find whole wheat breadcrumbs)
- 1/4 cup marinara sauce (low-sugar, I used Classico tomato and basil sauce)
- 2 tsp. balsamic vinegar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium570mg24% |
| Potassium420mg12% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Titus C. 8 years ago
Very easy to make, took roughly 1:30 to reach correct temp. The tomato sauce with balsamic vinegar was a bit bland, so I added some balsamic vinegar dressing instead, gave the sauce some character. I enjoyed it very much.
Emily Throndson 8 years ago
This recipe is fantastic! It also heats up well the next day. I am not a red meat eater, so this is a perfect alternative. My husband and I both love it.