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Turkey and White Bean Chili with Chocolate
KALYN'S KITCHEN20Ingredients
105Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. white beans (dried, soaked overnight)
- 1 can white beans (substitute three cans of)
- 1 Tbsp. olive oil (divided)
- 1 onion (large, chopped)
- 1 Tbsp. dried oregano
- 1 Tbsp. ground cumin
- ground turkey (1 lb.)
- 3/8 tsp. chile powder (ground chipotle, optional, i use penzeys)
- 1/4 cup chile powder (Ancho, I use Penzeys)
- 1/8 cup chile powder
- 3/8 cup chile powder
- 3 bay leaves
- 2 Tbsp. unsweetened cocoa powder
- 1 salt
- 2 cans diced tomatoes (I use Muir Glen organic tomatoes)
- 4 cups homemade beef stock (or 2 cans beef broth plus 1/2 cup water)
- 1/2 cup water
- 1 cup chopped cilantro (more or less to taste, optional)
- grated cheese (sour cream and/or, for serving, optional)
- sour cream (and/or grated cheese for serving, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium850mg24% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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