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Turkey and Sweet Potato Chilli in the Instant Pot
WHOLE FOOD BELLIES20Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 brown onion (medium, diced)
- 3 cloves garlic (minced)
- 1 lb. turkey minced (organic)
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 can chick peas (garbanzo beans, drained)
- 1 red bell pepper (medium, chopped into rough 1cm squares)
- 1 sweet potato (medium, peeled and chopped into rough 1cm squares)
- 1 cup vegetable stock
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. chilli powder (more or less depending on taste. I find 1/2 tsp is good for kids)
- salt
- pepper
- cooked brown rice
- chilli flakes
- avocado
- sour cream
- grated Monterey Jack cheese
- cilantro
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium600mg25% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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