Turkey and Quinoa Stuffed Peppers

KAROLINAS KITCHEN
11Ingredients
55Minutes
600Calories

Ingredients

US|METRIC
  • 6 bell peppers (: red, orange, and/or yellow)
  • 15 ounces tomato sauce
  • 1 cup dry quinoa
  • 2 cups chicken broth (or water)
  • 16 ounces lean ground turkey
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 1 can green chilis (diced)
  • 3 garlic cloves (chopped)
  • taco seasoning (to taste)
  • 12 ounces shredded cheese (I used 2% fat Mozzarella)
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    NutritionView More

    600Calories
    Sodium31% DV750mg
    Fat52% DV34g
    Protein71% DV36g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories600Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol120mg40%
    Sodium750mg31%
    Potassium990mg28%
    Protein36g71%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A35%
    Vitamin C250%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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