Turkey and Couscous Stuffed Romano Peppers

RICOTTA AND RADISHES
16Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 1 cup Israeli couscous
  • 4 peppers (Romano, halved lengthwise, seeds and ribs removed)
  • canola oil spray
  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 onion (medium, finely chopped)
  • 1/2 cup pine nuts
  • 1 tablespoon tomato paste
  • 1 tablespoon cumin
  • 1 tablespoon cinnamon
  • 1 tablespoon paprika
  • 1 red chile (finely chopped, optional)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons chopped fresh mint (finely)
  • ground black pepper
  • salt
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    NutritionView More

    510Calories
    Sodium14% DV340mg
    Fat38% DV25g
    Protein55% DV28g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories510Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium340mg14%
    Potassium620mg18%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A25%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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