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Turkey and Chickpea Burgers with Dill Havarti
THE FOODIE PATOOTIE16Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15.5 oz. chickpeas (rinsed)
- 1 lb. lean ground turkey (90-percent)
- 1/2 cup panko bread crumbs
- 1 large egg (beaten)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. Worcestershire sauce
- 1 garlic clove (chopped)
- 3 Tbsp. olive oil
- kosher salt
- freshly ground black pepper
- 6 oz. havarti cheese (sliced dill, or Muenster cheese)
- toasted buns
- mayonnaise
- mustard
- lettuce
- sliced tomato
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium750mg31% |
| Potassium450mg13% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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