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Turkey and Brown Rice Taco Burritos
MEL'S KITCHEN CAFE23Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground turkey (can substitute ground beef)
- 1/2 cup chopped onion
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. dried oregano
- 1/2 tsp. paprika
- 1 1/2 tsp. cumin
- 8 oz. tomato sauce
- 1/4 cup low sodium chicken broth (or water)
- 15 oz. pinto beans (can black or, rinsed and drained)
- 2 cups cooked brown rice (see note above)
- 1 Tbsp. fresh lime juice
- chopped cilantro (to taste)
- 2 cups shredded cheddar (and/or Monterey Jack cheese)
- 8 flour tortillas (burrito-sized, 10-inch, white or whole wheat)
- tomatoes (Taco toppings like:)
- sour cream
- salsa
- olives
- lettuce
- avocados
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1020mg43% |
| Potassium570mg16% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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