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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. orecchiette pasta
- 12 oz. broccoli (chopped, frozen)
- 2 Tbsp. extra virgin olive oil
- 1 lb. ground turkey
- 4 cloves garlic (minced)
- 1/2 tsp. Cajun seasoning (salt-free)
- 1/2 tsp. red pepper flakes
- 1/4 tsp. kosher salt
- 1 Tbsp. lemon juice
- 1/2 cup Parmesan cheese (plus more for finishing)
- 1/2 cup liquid (reserved pasta)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium490mg20% |
| Potassium820mg23% |
| Protein41g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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