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Ingredients
US|METRIC
24 SERVINGS
- 1 lb. lean ground beef
- 1 lb. lean ground turkey
- 28 oz. tomatoes (diced)
- 1 squash (medium, quartered)
- 2 carrots (shredded)
- 1 onion (medium, chopped)
- 2 celery stalks (chopped)
- 2 sprays olive oil spray
- 4 cloves garlic (minced)
- 8 cups chicken stock (low-sodium)
- 2 Tbsp. italian seasoning
- 1 Tbsp. salt
- 1 Tbsp. dried parsley
- 1 Tbsp. cumin
- 1 tsp. cayenne pepper (or less depending on preference)
- 3/4 tsp. pepper
- 2 sprigs fresh basil (chopped, for garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium450mg19% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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