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Turkey and Asparagus Rice Medley
HONEYSUCKLE WHITE7Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat oil in medium skillet over medium-high heat. Add half of the turkey, and cook for 3 minutes. Remove and set aside.
- Repeat with remaining turkey.
- Combine soup, asparagus, milk and black pepper in the same skillet.
NutritionView More
620Calories
Sodium22% DV520mg
Fat12% DV8g
Protein27% DV14g
Carbs41% DV122g
Fiber12% DV3g
Calories620Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol<5mg2% |
Sodium520mg22% |
Potassium460mg13% |
Protein14g27% |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber3g12% |
Sugars3g6% |
Vitamin A20% |
Vitamin C10% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.