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christine s.: "Family loves this! It's quick, easy, great use fo…" Read More
12Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 3/4 cups fresh mushrooms (sliced)
- 1 celery rib (chopped)
- 1/4 cup chopped onion
- 1/4 cup green pepper (chopped)
- 1/4 cup all purpose flour
- 1 cup reduced sodium chicken broth
- 1 cup fat free milk
- 2 cups turkey breast (cubed cooked)
- 1 cup frozen peas
- 1/2 tsp. salt
- 2 cups cooked rice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
christine s. 8 years ago
Family loves this! It's quick, easy, great use for leftover chicken or turkey and the recipe is still great if you want to change or omit a certain vegetable.