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8Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion
- 1/4 cup ketchup
- 1 1/4 lb. lean ground turkey
- 3 cups broccoli cole slaw (bagged, roughly chopped)
- 1/2 cup liquid egg substitute (fat-free)
- 1/2 cup quick cooking oats
- 2 tsp. garlic powder
- 1 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium950mg40% |
| Potassium510mg15% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Susan 6 years ago
Fun, delicious, nutritious, easy to make with simple ingredients and portion controlled! Serve with salad and a vegetable soup. So filling and good for you!