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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey
- 2 1/2 cups oats
- 2 cups almond milk (OR skim milk)
- 2 cups spinach
- 2 eggs (whisked)
- 1/4 cup white onion (chopped)
- 1/4 cup sweet peppers (chopped)
- 3 Tbsp. garlic (minced)
- 1/2 lemon (squeezed)
- 1/4 cup ketchup (spicy, OR regular ketchup)
- 1/4 cup balsamic vinegar
- 1 tsp. worcestershire sauce
- 1 tsp. whole grain mustard
- 1/2 tsp. cayenne pepper
- 4 Tbsp. fresh thyme
- 4 Tbsp. fresh parsley
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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