Turkey + Sweet Potato Mini Shepard Pie

BABY FOODE
16Ingredients
90Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (or chicken)
  • 1/2 teaspoon olive oil
  • 1/2 onion
  • 2 organic carrots
  • 1 parsnip (organic)
  • 1 cup frozen peas (organic)
  • 1 cup organic chicken broth (or water)
  • 1 clove garlic
  • 2 sweet potatoes (large organic)
  • 1/2 cup 2% milk
  • 2 teaspoons tomato paste
  • 1 teaspoon thyme
  • 1 pinch allspice (mustard and chili powder - optional)
  • salt
  • pepper
  • paprika
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    NutritionView More

    340Calories
    Sodium19% DV460mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium460mg19%
    Potassium990mg28%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A330%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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