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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey breast
- 1 cup quinoa (not cooked)
- 1 egg
- italian seasoning (1 Ts. of)
- salt (and Peper to taste)
- 4 whole peppers
- 1 tsp. olive oil
- 1/2 onion (Medium, chopped)
- 1 can diced tomatoes (or 4 fresh tomatoes diced)
- 3 Tbsp. ketchup
- salt
- pepper
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