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11Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams turkey mince
- 1 tsp. worcestershire sauce
- 85 grams fresh breadcrumbs
- 1 Tbsp. coriander (chopped)
- 1 red onion (finely chopped)
- 1 avocado (large ripe, or 2 small)
- 1 chilli (deseeded and finely chopped)
- 1 lime
- 4 Ciabatta rolls (cut in half)
- 1 tsp. sunflower oil
- 8 peppadew peppers (roughly chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol80mg27% |
Sodium450mg19% |
Potassium1100mg31% |
Protein26g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A20% |
Vitamin C340% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ann M. 6 years ago
all the family enjoyed the food and it will be on a future menu. healthy and quick to make.