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Ingredients
US|METRIC
4 SERVINGS
- 2 medium potatoes (12oz, 360gr, shredded, no need to peel)
- 1 egg
- 1 tsp. olive oil
- 7 oz. turkey (cut into bite-size pieces)
- 6 oz. chard ((180gr) trimmed and sliced)
- 1 red onion (large, chopped)
- 2 medium tomatoes (sliced)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh basil (chopped)
- 3 oz. cheese (Gruyere, sliced or shredded)
- 2 tsp. olive oil
- 3 eggs
- 4 oz. greek yogurt ((120gr))
- 1/2 cup milk (4oz, 120ml)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium370mg15% |
| Potassium1140mg33% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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