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9Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey
- salt
- pepper
- 1 egg
- 1 cup zucchini (shredded and squeeze out any excess water)
- 1/3 cup bread crumbs (add more if too moist)
- 1 Tbsp. italian seasoning
- 1/3 cup shredded Italian cheese (optional)
- fresh basil (optional)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol140mg47% |
Sodium380mg16% |
Potassium420mg12% |
Protein22g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A6% |
Vitamin C10% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Danielle Sokoloff 4 years ago
Very yummy. I just dipped my meatballs in ketchup and they tasted awesome. I will definitely make these again.
Annika Lieberman 5 years ago
Great recipe! Kids and husband approved! Served with tomato sauce and spaghetti zucchini.
Greg Hurst 6 years ago
Nice and moist. Added some red pepper flakes to spice it up a little.
Delicious and easy to make
Bonni Lipton 7 years ago
One of my son's favorite dinners...and everyone in the house loved these- so we have a winner!!! Love that it has no garlic bc 2 of us are sensitive and also love that the veggies are built right in. Super yummy and super easy (I am not the best chef!).
Michele Cohen 8 years ago
ᔕᑌᑭᑌᖇᗷ. I ᗪOᑌᗷᒪEᗪ TᕼE ᖇEᑕIᑭE. TᕼE ᘔᑌᑕᑕᕼIᑎI KEᑭT TᕼE ᗰEᗩTᗷᗩᒪᒪᔕ ᗰOIᔕT. ᗯᕼᗩT ᖴᒪᗩᐯOᖇ! I ᗯIᒪᒪ ᗪEᖴIᑎITEᒪY ᗰᗩKE TᕼIᔕ ᗩGᗩIᑎ . ITᔕ ᗩ KEEᑭEᖇ.
Giobee 8 years ago
Made this recipe twice, doubling the quantities and came out great! I also added dried garlic and onion powder, grated Parmesan and sub the breadcrumbs with garbanzo flour and almond flour. Thumbs up from
The family!