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Turkey-Veggie Meatloaf (GF Option)
NOURISHING HOME13Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. ground turkey
- 1/4 cup green onion (finely chopped)
- 1/4 cup carrot (finely chopped)
- 1/4 cup zucchini (finely chopped organic)
- 1/4 tsp. sea salt (Celtic)
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp fresh-ground pepper (fresh-)
- 1 egg (large pastured)
- 1/4 tsp. Italian herb seasoning
- 1/4 tsp. dried parsley (or 1/2 tbsp fresh)
- 2 Tbsp. ketchup (or 1 Tbsp tomato paste if doing Whole30)
- 1/3 cup breadcrumbs (homemade GF, or substitute with blanched almond flour if doing Whole30)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium320mg9% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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