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Ingredients
US|METRIC
10 SERVINGS
- 2 cups zucchini (coarsely chopped)
- 1 1/2 cups onions (coarsely chopped)
- 1 red bell pepper (coarsely chopped)
- 1 lb. lean ground turkey (extra)
- 1/2 cup couscous (uncooked)
- 1 egg
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. Dijon mustard
- 1/2 cup barbecue sauce (or as needed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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